Women’s Healthy Living Presents: Managing Stress

Holiday stress got you down? Join our Women’s Healthy Living Team on Thursday, December 10th from 6:30pm-8:30pm for a stress busting workshop – Managing Stress: How Simple Yoga and Meditation can Help Relieve Stress and Tension for a Healthier You! Our guest instructor Yolanda Batts, RYT 200, will guide you through simple chair yoga and meditation, sharing techniques to reduce stress and enhance wellness. This workshop is intended for women in all their diversity (cis, trans/GNC, lesbian, bisexual, straight, etc. of all ages and races/ethnicities), however ALL persons are welcome to attend. You do not have to be a patient, and attendance is free! Call us at  (212) 271-7243 to reserve your spot!